"Anger and How to tackle it"

   The word anger upsets everyone's life. How anger is generated. Anger in small things eventually takes on a huge form but everyone should understand that anger on anyone who does it always hurts both. There are not one but thousands of reasons that cause anger within a person. Even when someone is joking with you and maybe you don't like it, the person starts to feel embarrassed and this embarrassment slowly builds anger inside the person and treats the person in front of the person in such a way. He is his enemy and at that time his face looks different.
He just thinks that the person in front of him is his enemy. There are many reasons why anger arises within a person. Anger can come even if something you thought didn't happen and if it didn't happen as you thought. Sometimes it happens that you don't like it or you don't like to talk to the same person and the same person is talking to the other person in front of you and you don't like it and because of that you get angry for it and You may not even realize what words you are using at the time
That the person also speaks of saying no to anger and after calming down from anger he regrets saying it and he also apologizes for it. Sometimes forgiveness is obtained and sometimes the relationship is broken. Anger that arises in small quarrels ultimately harms itself. Anger only hurts.
An angry person is not liked by many people. And a lot of people don't go deep into any kind of talk with that person trying to stay away from such people.
  There is only one way to overcome anger. Anger is harm. It is self-harm to write it on a piece of paper. It doesn't make a difference to keep repeating it but it will start falling slowly because when you read the letter over and over again you will find it written. Now whenever you get angry at something or someone you will remember that anger is for me. There is a loss and it will only hurt me. When reading this is likely to cause anger, the thought will come to mind that anger should not arise, just doing so will gradually reduce your anger.